'The Good Life' - Behaviour Change Principles underpinning Self-Care

Life can often feel fast paced, leading us to sacrifice our own needs. In this short course, Tamsin Durston guides you in how to implement healthy self-care measures and the behaviour change principles involved in making these a habit.

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Course curriculum

1. Learning objectives
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2. An introduction from your instructor Tamsin Durston
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1. Course pointers
1. What does self-care mean to you?
1. The importance of language and mindset
1. Foundations for self-care
1. Crossing the intention-behaviour gap and forming self-care habits
1. Dimensions of self-care and planning to create balance
2. The self-care plan workbook
1. How does self-care relate to 'a good life'?
2. Closing words from Tamsin

About this course

£15.00
11 lessons
1 hour of video content

'The Good Life' - Behaviour Change Principles underpinning Self-Care

Course curriculum

An introduction to the course

Course resources

Introduction to Self-Care

Behaviour Models relating to Self-Care

Self-Care Measures

Forming Healthy Habits

Self-Care Planning

Summary

About this course