Course curriculum

  • 1

    An introduction to the course

  • 2

    Course resources

    • Course pointers
  • 3

    Introduction to Self-Care

    • What does self-care mean to you?
  • 4

    Behaviour Models relating to Self-Care

    • The importance of language and mindset
  • 5

    Self-Care Measures

    • Foundations for self-care
  • 6

    Forming Healthy Habits

    • Crossing the intention-behaviour gap and forming self-care habits
  • 7

    Self-Care Planning

    • Dimensions of self-care and planning to create balance

    • The self-care plan workbook
  • 8

    Summary

    • How does self-care relate to 'a good life'?

    • Closing words from Tamsin