Course curriculum

    1. Introduction to the course from HBCL's Suz Rogers

      FREE PREVIEW

    2. An introduction from your instructor - Andie McPherson

      FREE PREVIEW

    3. Course introduction

    4. Preparing to learn

    1. Connecting to your experience of difficult conversations

    1. Feeling safe and ready part 1

    2. Autonomic Nervous System: Youtube video by CrashCourse

    3. Feeling safe and ready part 2

    4. Polyvagal Theory Explained Simply: Youtube video by Lewis Psychology

    5. Feeling safe and ready part 3

    6. Breath meditation

    7. Feeling safe and ready part 4

    8. Simulation (How Emotions are Made) by Lisa Feldman Barrett

    9. The biggest myths about emotions, debunked | Lisa Feldman Barrett by The Well

    10. How to 10x Your Emotional Intelligence - Dr Lisa Feldman Barrett by The Weekend University

    11. Feeling safe and ready part 5

    1. Making a difference part 1

    2. I Understand Things Are Tough - Mick and Masood Talk | Eastenders

    3. Making a difference part 2

    1. Curiosity, Compassion and Self Care part 1

    2. Compassion meditation

    3. Curiosity, Compassion and Self Care part 2

    1. Summary

    2. Resources and support

About this course

  • £60.00
  • 24 lessons
  • 1.5 hours of video content