Course curriculum

  • 1

    Welcome to Preparing for difficult conversations - an introductory training from "Conversations for change"

  • 2

    Connecting to your experience of difficult conversations

    • Connecting to your experience of difficult conversations
  • 3

    Feeling safe and ready

    • Feeling safe and ready part 1

    • Autonomic Nervous System: Youtube video by CrashCourse

    • Feeling safe and ready part 2

    • Polyvagal Theory Explained Simply: Youtube video by Lewis Psychology

    • Feeling safe and ready part 3

    • Breath meditation

    • Feeling safe and ready part 4

    • Simulation (How Emotions are Made) by Lisa Feldman Barrett

    • The biggest myths about emotions, debunked | Lisa Feldman Barrett by The Well

    • How to 10x Your Emotional Intelligence - Dr Lisa Feldman Barrett by The Weekend University

    • Feeling safe and ready part 5
  • 4

    Making a difference

    • Making a difference part 1

    • I Understand Things Are Tough - Mick and Masood Talk | Eastenders

    • Making a difference part 2
  • 5

    Curiosity, Compassion and Self Care

    • Curiosity, Compassion and Self Care part 1

    • Compassion meditation

    • Curiosity, Compassion and Self Care part 2
  • 6

    Preparing for difficult conversations summary

    • Summary

    • Resources and support